April 19th Update

To everyone...sorry about any confusion with the Kohawks camp cancellation.  There was a conflict with track that led to the camp being cancelled due to there being such a shortage of numbers.  We would love to try and reschedule it, I will keep you posted.

For those of you who wrote checks for Hoopalooza and the Kohawks camp void them out and we are shredding them.  

Pack Camp is still first week in June.  8-10:30am is the older girls and 10:45-12:45 is younger.

Older girls will have summer league Tues. mornings at 8am, and younger girls will have it on Thursdays.  We will also have open gym times on Sundays if we can get a gym time.

Older girls as athletes, not just bball players you are expected to be in the weight room lifting.  The lifting includes the olympic lifts like cleans and snatches.  If you don't know how to lift correctly let me know I would LOVEEEEE to help you.  We will do some of that at camp anyway.  Also, if you want to get more advanced and have your workout be changing etc. let me know and I can adapt it to you.  If you aren't seeing any real change from lifting etc. let me help you out because you should see a big difference.  You should feel good about what you are doing.

Also, all bball players, anytime you want individual work or small group work or even to open the gym to scrimmage let me know.  That goes for all ages!  This coaching staff is eager to help and play!  We are gym rats...we can't help it!!  :)