Memorial Day

Memorial Day...Coach Harms and myself will be holding some time for all female athletes to come in and get cleared for the BFS lifting program for summer.  The girls need to do this to ensure correct lifting and so they can't get rolling with their summer workouts.  It is CRUCIAL that they get in the weight room.  We need to get rid  of this stigma with girls and the weight room.  It will makes all the difference in the world.  Also, the girls will be on the same program and will be accountable with each other in small groups.  This way there is no question what needs to be done and will ensure the most benefits for all sports.  Any girls who doesn't play sports but still wants to do BFS is welcome to come also.

It will be after softball practice on Memorial Day at Dike's H.S. gym.